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Tag: anxiety

Sleepless Nights No More: Taming the Racing Mind for Restful Slumber

Here’s my challenge to you: tonight, try something different…

Categorized as HealthTagged anxiety, sleep

Hidden Culprits: These Mineral Deficiencies are Known to Trigger Anxiety and Panic Attacks

Certain mineral deficiencies can significantly influence our brain function and mood. Just like every other organ in our body, our brain needs a range of nutrients to function correctly.

Categorized as HealthTagged anxiety, vitamins
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