Not all fitness trends are beneficial, and some can even be harmful…
Category: Guides
They Fooled Us! 5 Unhealthy Foods We Thought Were Healthy (and Safe!)
You walk into a grocery store thinking you’re making healthier choices. You’ve got your trusty shopping list, and you’re proud…
7 Big Mistakes People Make When Trying to Sleep Better: How to Get a Good Night’s Rest
We all know the feeling of lying awake in bed, staring at the clock, wondering when the heck we’re finally going to drift off to sleep
Detox your Armpits: A Stress-Free Guide to Sweat-Free Living
Feeling like it’s time to take a break from your antiperspirant and let your body breathe naturally?
The Amish Rarely get Sick and Have Way Less Cancer: Here’s What You can Learn from Them
In Ohio, the Amish have 60% less cancer than the general population.
Does Sugar Cause Cancer? Here’s What You Need To Know…
Studies have shown a link between consuming a diet high in sugar and an increased risk of certain types of cancer
Dryer Sheets: What You Need to Know (and What to Use Instead!)
Do you remember the last time you did laundry and reached for that trusty dryer sheet? You may have been…
Mood Swings & Irritability: Why you Feel Like This and What to Do About It
Introduction Mood swings and irritability can be caused by a variety of factors, including hormonal imbalances, stress, and poor nutrition.…
8 Amazing Uses For Hydrogen Peroxide That Might Surprise You
Introduction Are you a health-conscious parent looking for natural and affordable ways to keep your family healthy? Look no further…
Big ‘Ole 40oz Travel Flasks for Hot or Cold Beverages (Top 3 Picks)
If you’re in the market for a new flask to help you stay hydrated on the go, you’ve come to…