Turmeric golden milk is a delicious, creamy drink that has been used for centuries in traditional Ayurvedic medicine. It’s gaining popularity today as people are discovering its many health benefits.
Turmeric golden milk is made with turmeric, an ancient spice that has been used for thousands of years for its medicinal properties. In this article, we’ll discuss the health benefits of turmeric golden milk and provide a recipe with instructions on how to make it.
What is Turmeric Golden Milk?
Turmeric golden milk is a warm beverage made with turmeric, ginger, cinnamon, cardamom, and other spices, along with milk or plant-based milk such as almond or coconut. It’s often sweetened with honey or maple syrup and can be enjoyed hot or cold. The combination of these ingredients makes for a flavorful and aromatic drink that also packs a powerful punch of health benefits.
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Health Benefits of Turmeric Golden Milk
The main ingredient in turmeric golden milk is turmeric, which contains a compound called curcumin. Curcumin is known for its anti-inflammatory, antioxidant, and anti-cancer properties. Studies have shown that it may help reduce inflammation, improve brain function, lower cholesterol, and even prevent certain types of cancer.
In addition to the health benefits of turmeric, other ingredients in turmeric golden milk can provide additional benefits. For example, ginger has long been used to treat nausea and digestive issues, while cinnamon is thought to help regulate blood sugar levels. Cardamom is said to aid digestion and boost immunity.
How to Make Turmeric Golden Milk
Making turmeric golden milk is easy and only requires a few simple ingredients. Here’s what you’ll need:
• 2 cups of your favorite milk (dairy or non-dairy)
• 1 teaspoon of ground turmeric
• ½ teaspoon of ground ginger
• ¼ teaspoon of ground cinnamon
• A pinch of ground cardamom
• Honey or maple syrup to taste
1. Heat the milk in a saucepan over medium heat until it’s just about to boil.
2. Reduce the heat to low and add the turmeric, ginger, cinnamon, and cardamom. Stir until combined.
3. Simmer for 5 minutes, stirring occasionally.
4. Remove from heat and strain the mixture through a fine mesh strainer into a mug.
5. Sweeten with honey or maple syrup to taste.
Additional Tips for Making Turmeric Golden Milk
• To make a richer and creamier turmeric golden milk, use full-fat dairy milk or canned coconut milk.
• You can also add other spices like nutmeg, black pepper, or cloves for extra flavor.
• If you don’t have ground spices, you can use fresh grated ginger, turmeric, and cinnamon instead.
• For a vegan version, use a plant-based milk such as almond or coconut milk.
• If you don’t have any honey or maple syrup, you can use agave nectar or stevia instead.
Possible Side Effects of Turmeric Golden Milk
Although turmeric golden milk is generally safe for most people, there are some potential side effects to consider. Turmeric can interact with certain medications, so if you’re taking any medications, check with your doctor before drinking turmeric golden milk. Also, turmeric can cause an upset stomach in some people, so start with a small amount and see how your body reacts.
Where to Buy Turmeric Golden Milk
If you don’t want to make your own turmeric golden milk, you can buy it pre-made!
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One cup of turmeric golden milk made with two cups of whole milk provides approximately 200 calories, 9 grams of fat, 13 grams of carbohydrates, and 8 grams of protein. It also contains vitamins A, C, and E, as well as calcium, magnesium, and potassium.
Turmeric golden milk is a delicious and nutritious drink that can offer a variety of health benefits. It’s easy to make and can be enjoyed hot or cold. With its anti-inflammatory, antioxidant, and anti-cancer properties, turmeric golden milk is a great way to get the health benefits of turmeric without having to take supplements.
For more information on the health benefits of turmeric and other natural remedies, please visit the following websites:
• National Center for Complementary and Integrative Health – https://nccih.nih.gov/health/turmeric/ataglance.htm
• Mayo Clinic – https://www.mayoclinic.org/drugs-supplements-turmeric/art-20368767
• WebMD – https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric
Turmeric golden milk is a tasty and healthy drink that has been used for centuries in traditional Ayurvedic medicine. It’s gaining popularity today as people are discovering its many health benefits. With its anti-inflammatory, antioxidant, and anti-cancer properties, turmeric golden milk is a great way to get the health benefits of turmeric without having to take supplements. Try making your own turmeric golden milk using the recipe provided, or look for pre-made versions at your local health food store.
Last update on 2023-12-02 at 20:00 / Affiliate links / Images from Amazon Product Advertising API