Who says healthy snacks can’t be delicious? These healthy blueberry bars prove that it is possible to enjoy a tasty treat without sacrificing nutrition.
Made with wholesome ingredients like oats, almond flour, coconut oil, honey, and blueberries, these bars are packed with nutrients and flavor.
Oats are a nutritious grain that is high in fiber, protein, and a variety of essential vitamins and minerals. They can help lower cholesterol levels, regulate blood sugar, and improve digestion. In addition, oats are a great source of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer.
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Almond flour is made from ground almonds, which are a rich source of healthy fats, protein, and fiber. Almonds are also packed with antioxidants, including vitamin E and flavonoids, which can help protect against oxidative stress and inflammation. Almond flour is a great alternative to wheat flour, as it is gluten-free and low in carbs.
Coconut oil is a versatile and healthy fat that has numerous health benefits. It is rich in medium-chain triglycerides (MCTs), which are easily absorbed and burned by the body for energy. Coconut oil has been shown to improve cholesterol levels, boost the immune system, and even promote weight loss.
Honey is a natural sweetener that is packed with nutrients and has been used for centuries for its medicinal properties. It is high in antioxidants, which can help protect against cell damage, and has antibacterial and antiviral properties. Honey is also a great source of energy, as it is quickly absorbed by the body.
Blueberries are a superfood that are high in antioxidants, vitamin C, and fiber. They have been shown to improve heart health, protect against cancer, and even boost brain function. In addition, blueberries are a great source of natural sweetness and add a delicious flavor to these healthy bars.
A Guilt-Free Snack
With all of these nutritious ingredients, these blueberry bars are a guilt-free snack that you can feel good about indulging in. They are easy to make and can be stored in the refrigerator for up to a week, making them a convenient option for busy days. So next time you crave a sweet treat, try out this recipe and enjoy the many health benefits that these tasty bars have to offer.
This recipe for healthy blueberry bars will make approximately 9 servings, depending on how large you cut the bars.
The recipe calls for an 8×8-inch baking dish, which will yield 9 squares if you cut the bars into 3 rows of 3 squares each. If you prefer larger or smaller servings, you can adjust the size of the squares accordingly.
It is difficult to provide the exact nutritional information for these healthy blueberry bars, as it will depend on the specific brands and types of ingredients used. Here is a rough estimate of the nutritional information for each bar, based on the recipe as written and assuming that the bars are cut into 9 equal servings:
- Calories: 153 calories per bar
- Fat: 8 grams per bar
- Carbohydrates: 19 grams per bar
- Protein: 3 grams per bar
- Fiber: 3 grams per bar
- Sugar: 9 grams per bar
Keep in mind that this is just an estimate, and the actual nutritional content of the bars may vary slightly depending on the ingredients used. It is always a good idea to double-check the nutrition labels of the ingredients you use to get a more accurate measurement.
Blueberry Bliss Bars Recipe
- 1 1/2 cups rolled oats
- 1/2 cup almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1 egg
- 1 teaspoon vanilla extract
- 1 1/2 cups fresh or frozen blueberries
- Preheat your oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
- In a medium bowl, mix together the oats, almond flour, salt, and baking powder.
- In a separate bowl, whisk together the coconut oil, honey, egg, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until well combined. Stir in the blueberries.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes, or until the edges are golden brown and the center is set.
- Let the bars cool in the pan for a few minutes, then use the parchment paper to lift them out and transfer them to a wire rack to cool completely.
- Once cooled, cut the bars into squares and serve. These bars can be stored in an airtight container in the refrigerator for up to a week. Enjoy!