…growth of beneficial bacteria and reducing the growth of harmful bacteria. Probiotics can be found in a variety of foods and supplements. Some great sources of probiotics include: Fermented foods…
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The Top 10 Reasons Why Diets Fail: How to Finally Reach Your Weight Loss Goals
…portion sizes. A simple approach to eating is about focusing on eating nutritious foods, not counting calories. When you focus on eating a variety of whole foods, you will naturally…
The Top 10 Foods That Cause Bloating: What to Eat Instead and Feel Better
Do you struggle with bloating and discomfort after eating certain foods? If so, you’re not alone. There are many common foods that can cause bloating and discomfort in the digestive…
10 Top Restaurant Chains to Avoid at All Costs: The Shocking Truth About What You’re Eating
…sizes when ordering. – Eating fast food should be an occasional treat, not a regular part of one’s diet. – Eating a balanced diet with plenty of fruits and vegetables,…
The Top 10 Most Hated Companies in the Food Industry
…artificial ingredients in its products, including artificial dyes and preservatives. Promoting unhealthy eating habits: Kraft Foods has been accused of promoting unhealthy eating habits by producing foods that are high…
Extreme Heat’s Sizzling Effect on Our Minds: A Deep Dive
…extreme heat on our mental health. Let’s delve deeper into understanding this scorching relationship. What you Need to Know: Extreme heat can lead to symptoms similar to Seasonal Affective Disorder…
8 Metabolism “Death Foods”: Foods That Keep You From Losing Weight
…foods are also often low in fiber and protein, which means that they won’t keep you full and satisfied for long. In addition, fried foods are often cooked in unhealthy…
15 Foods Americans Love to Hate- Is Yours on the List?
…deep-fried. But there are some foods out there that just don’t get the love they deserve. Maybe it’s because we didn’t grow up eating them, or because they look a…
Exposure to Extreme Heat and Pollution DOUBLE the Risk of a Deadly Heart Attack
…pollution, often resulting from human activities, contribute to this risk. The Overview Heat and Pollution: Exposure to extreme heat and high levels of particle pollution can double the risk of…
Is Veganism the Only Ethical Way to Eat?
…lot of junk food and processed foods while being vegan. The key to a healthy vegan diet is to focus on whole, nutrient-dense foods and to supplement with any necessary…