…and anxiety. 4. Avoid Processed Foods and Sugar Avoiding processed foods and sugar is another key step in restoring balance to your gut microbiome. Processed foods and sugar can disrupt…
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8 Metabolism “Death Foods”: Foods That Keep You From Losing Weight
…we’re going to take a look at 8 of these “death foods” – foods that are not only detrimental to your metabolism but also your overall health. So buckle up…
The Top 10 Most Hated Companies in the Food Industry
…the obesity epidemic by selling sugary beverages that are high in calories and have no nutritional value. Tyson Foods: Factory Farming at its Finest Tyson Foods is one of the…
The Top 10 Foods That Cause Bloating: What to Eat Instead and Feel Better
…foods, try incorporating more whole, unprocessed foods into your diet. You can also try checking the labels of processed foods for their sodium content and opting for lower-sodium options. Additionally,…
15 Foods Americans Love to Hate- Is Yours on the List?
…something new. In this article, we’re going to take a look at 15 foods that Americans hate. We’ll explore why these foods are so reviled, what makes them good (yes,…
The Top 10 Reasons Why Diets Fail: How to Finally Reach Your Weight Loss Goals
…portion sizes. A simple approach to eating is about focusing on eating nutritious foods, not counting calories. When you focus on eating a variety of whole foods, you will naturally…
The best-kept secrets about ‘healthy living’ (that are actually widely known, but most people ignore)
…immune function, and mental health. To support a healthy gut microbiome, it’s important to eat a varied diet that includes fermented foods, such as yogurt and sauerkraut, and fiber-rich foods,…
They Fooled Us! 5 Unhealthy Foods We Thought Were Healthy (and Safe!)
…truth about some seemingly healthy foods. Remember, it’s not just about avoiding the obvious junk food culprits. Sometimes, the dangers are hiding in plain sight, masquerading as “health foods.” By…
Hidden Culprits: These Mineral Deficiencies are Known to Trigger Anxiety and Panic Attacks
…to correct a magnesium deficiency, primarily through diet. Foods high in magnesium include green leafy vegetables, nuts, seeds, and whole grains. Incorporating these foods into your diet can help replenish…
Mood Swings & Irritability: Why you Feel Like This and What to Do About It
…with the necessary nutrients for optimal functioning. A diet that is high in processed foods, caffeine, and alcohol can contribute to hormonal imbalances and mood swings. For example, foods high…